When it comes to receding gums, diet can be another factor that can be modified as it plays a vital role in life and in dental and oral health. Still, there are elements that have certain properties that should be considered that is affecting gum health. Take for example vitamin C which have been known to have great effects on dental health even in the early days. Vitamin C is essential to the development of the connective tissues and is found in acidic fruits and vegetables like pineapple, oranges and tomatoes. However, acidic foods can increase teeth sensitivity. That is the reason why supplement are the usual answer to these cases. The potential for decay of exposed teeth can be increased by diets in high carbohydrates and refined sugars.