Regular exercise is considered as the most effective sleep aid. Exercise affects the body in many positive ways. Regular exercise will first tire the body physically, ensuring a natural form of fatigue causing the body to need to get the appropriate rest.

The natural endorphins that are produces when we exercise help us to feel better emotionally and reduce the feelings of sadness and depression.

Therefore people who exercise regularly can sleep better. Their positive emotional state allows them to sleep well and more deeply and wake less often during night.