I'm 5'10 and 95 pounds. I have lost fifteen pounds after a severely bad food poisoning spell, and a lost of appetite. I'm really scared, because I've stopped menstruating.
Is there anything I should do?
Oh, and btw haden- why would I even want to lose weight? My bmi is 13.4!
Oh, and btw haden- why would I even want to lose weight? My bmi is 13.4!

I AM 5 8 AND I WEIGH ABOUT 120 SO JUST GAIN SOME WEIGHT AND U SHOULD BE FINE

I want to be healthy what should I eat for my colon, heart, bones, liver , kidney, ect. What can I eat to keep my body healthy?

PROTEINS FROM FISH LEAN POULTRY fresh fruits veggie raw or cooked use olive oil use herbs and garlic . Search for the mediterranean diet simple healthy Look at horses so lean and strong they eat the best no fats no pork no fried foods Go easy on yourself enjoi the food and please do not look at the sad example from holliwood.

i run 20 mins/day and do sit ups and push ups for 5 min.

is that healthy as well?
you wouldn't be calling me fatass if you could see the way i look, smartass.
Get off the computer fatass.

Hey! Im a really skinny guy but Im really strong cause I work out but I sometimes I eat to much meat and don't eat any vegetables yuck but I stay really skinny and don't know why but I want to know if there are any really healthy drinks that have protein iron and stuff like that that will make me have a stronger healthier body.

Milk

Green Tea

eat meat, and eat your vegetables, they are good for you!

I'm pretty skinny already naturally and i don't want to get any skinnier. How can i make sure i maintain my body weight or close to it on a raw vegan diet?

Thanks.

Cold-pressed oils (coconut oil, olive oil, flaxseed oil, etc.)
Raw nut butters (almond butter, cashew butter, macadamia butter, etc,) But NO peanut butter- it's not raw.
Raw nuts
Dried fruit
Bananas

i heard that eating/drinking lemons can help with healing and clearing skin. is this true? i know that water is good for you to. im starting eating healthy by having a healthy breakfast and dinner and cutting out sugary juices. is this a good start? and im exercising with PE and then a hard workout once a week and a mild workout once a week. what are some things i can do to keep my body in great shape and look healthy?
btw im a 14 year old girl.

Eat a good diet. Eat breakfast. Drink lots of water (it will help your body cleanse itself which reduces the toxins in your body, which will give you clear healthy skin & hair). Exercise (good for your heart, brain, metabolism, circulation). Stretch (good for circulation). Get enough sleep. Dont let yourself become stressed (stress is horrible for you, and bad for your heart. it causes you to prematurely age). Take a multi-vitamin with a meal everyday.

Its also good to eat 6 small meals instead of 3 big ones in a day. It increases your metabolism and is good for brain function. Itll also keep your body nice a trim. Its odd but true, eating more frequently is better for your weight because its better for your body.

And for guys would u date a healthy body or ideal? Ideal body type is kate moss for example and healthy is like a plus size model. Honest answers!

I'd rather be healthy. Although some peoples healthy weight is naturally skinny….

I have joined a new gym and on average my diet is pretty good (2-3 litres of water, whole-grains, 6-7 pieces of fruit and veg a day etc). But how can I make my body slim and toned without becoming very muscularr? Something like Jessica Biel from Blade Trinity.

greenxfox
x x x

Follow this Diet chart and yoga aasans

It is good that you have sought the help of Yoga to bring your body back into shape. While your practices and measure to eliminate excess weight or what you do is important, what you shouldn’t do is just as important.

* Don’t resort to weight reduction pills or powders of any sort and please avoid crash diets. We shall prescribe you a simple diet that is healthy, easy to follow and will deliver the desired results. See a nutritionist or dietician, if you must, but preferably one who knows and practices Yoga.

* Never skip meals. This makes you overeat at other times. So, by all means eat three or even four times a day, but eat light and sparingly.

Yoga Exercises

Standing Position

# Tadasana (Palm Tree pose)
# Parvatasana (Mountain pose)
# Trikonasana (Triangle Pose)
# Ardha Chakrasana (Half Moon pose)
# Padangusthasana (Toe to hand pose)
# Padahastasana (Forehead to knee pose)

Sitting Position

# Janu Sirshasana ((Forehead to single knee pose)
# Paschimottanasana (Forehead to both knees pose)
# Ushtrasana (Camel pose)
# Gomukhasana (Cow face pose)
# Simhasana (Lion pose)
# Marichyasana (Pose dedicated to the sage Marichi)
# Ardha Matsyendrasana (Half Lord of the Fish pose)

Supine Position

# Purvottanasana (Inclined Plane)
# Matsyasana (Fish pose)
# Pawanmuktasana (Wind relieving pose)
# Navasana (Boat pose)
# Chakrasana (Wheel pose)
# Sethu Bandhasana (Bridge formation pose)
# Halasana (Plough pose)

Prostrate Position

# Adho Mukha Svanasana (Downward Dog pose)
# Bhujangasana (Cobra pose)
# Dhanurasana (Bow pose)
# Shalabhasana (Locust pose)

Inverted Position

# Viparita Karani (Legs against the wall pose)
# Sarvangasana (Shoulder Stand)

Balancing Position

# Vrikshasana (Tree pose)
# Garudasana (Eagle pose)

Pranayamas (breathing exercises)

# Kapalabhatti (Skull cleansing)
# Anuloma-Viloma (Alternate Nostril Breathing)
# Suryabhedana (Right Nostril breathing)

Kriyas (Cleansing techniques)

# Jala Neti (Cleansing Nasal passages with water)
# Sutra Neti (Cleansing Nasal passages with rubber catheter)
# Vaman Dhauti (Cleansing stomach by vomit water on empty stomach)

Yogic Diet

This is very important, if you wish to get back into shape and develop a healthy, slim and shapely physique. Let your diet be Yogic and Sattvic (pure, light and predominantly vegetarian). This means plenty of raw foods – salads, sprouts and seasonal fruit – vegetable juices, dried fruits and loads of water.

Avoid potatoes, peas, chick peas, grams, peanuts, all non-veg fare, fried, fatty and spicy foods, junk / fast foods, packaged foodstuffs and confectionary products. Also keep away from milk and milk products such as cheeses and butter. But you may have plenty of diluted buttermilk prepared from skimmed milk. Avoid snacking between meals and, as mentioned before, never skip a meal.

A powerful, quick moving fighter's type of workout or a more mellow, flowing, gentle yoga/pilates workout?

This is a damn good question.
Although I'm more the fighter type I'm going to go with the Yoga style and here's why. People who run hard, and beat themselves down generally tend to break quicker than those who pace themselves.
Look at an old athlete vs a yogi, the yogi will be in great shape the athlete will generally still be healthy but with lots of medical problems such as back and legs.
Just my 2 cents.
Great question though.

i know it's usually mind, body and soul but i think that in order to have a healthy mind, you need a healthy body and that will help you attain a healthier soul.

"Soul" is something we are, not something we have.
Mind (thought) + Spirit (emotion) + Body (action) = Soul

My mind and spirit are healthier than my body is, but over all, my soul is healthy.