July 3, 2009
Operation Ivy - Healthy Body (Uncut)
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well everyone says I'm skinny but I have good physique.
My legs are strong. thanks to soccer
I heared one of my friend saying you need to be fat first and then from there, you lift weight and that's how it works.
How can a skinny guy like me get a good and healthy body?
I wouldn't do the protein and weight lifting thing, I knew a guy who did that and he looks gross, it's like he's got breasts. I suggest swimming and basically continuing you're regular diet.
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Folate is necessary for the production and maintenance of new cells in our body. This is important during the period of fast cell break up especially in pregnancy and child growth. Folate is needed to replicate DNA. Changes to DNA which leads to cancer may also be prevented by folate. Thus folate deficiency hinders DNA synthesis and cell division, affecting mostly the bone marrow. Every human being needs folate which makes normal red blood cells and prevent anemia.
Folic acid is being considered necessary in our food since recent debate has emerged around the globe using the inclusion of folic acid in products such as bread and flour. Experts claim that this will significantly decrease disabilities in babies.
Most adults do not consume adequate folate. However, the folic acid fortification program in many countries has increased folic acid content of commonly eaten foods such as cereals and grains, and as a result diets of most adults now provide recommended amounts of folate equivalents.
Memory and mental agility:
In a 3-year trial on hundreds of people over the age of 50, short-term memory, mental agility and verbal fluency were all found to be better among people who took 800 micrograms of folic acid daily.
Health risk due to consumption of too much folic acid:
The risk of toxicity from folic acid is low. The Institute of Medicine has established a tolerable upper intake level for folate of 1,000 microgram (µg) for adult men and women, and an upper intake level of 800 microgram (µg) for pregnant and breast-feeding women less than 18 years of age. Supplemental folic acid should not exceed the upper intake level to prevent folic acid from masking symptoms of vitamin B12 deficiency.
Origin of Folate:
Folic acid and Folate are forms of the water-soluble Vitamin B9. These occur naturally in food and can also be taken as supplements. Folate originates from the Latin word folium or "leaf".
Sources of Folate:
The rich sources of folate are leafy vegetables such as spinach and turnip greens, dried beans and peas, fortified cereal products, sunflower seeds and certain other fruits and vegetables.
Reference Daily Intake:
The Reference Daily Intake is the average daily dietary intake level that is sufficient to meet the nutrient requirements of nearly all 97 to 98% of healthy individuals. The Reference Daily Intake for folate expressed in micrograms (µg) for adults are:
Men: (19+ years) - 400 µg
Women: (19+ years) - 400 µg
Pregnant women: 600 µg
Breast feeding mothers: 500 µg
1 µg of food folate = 0.6 µg folic acid from supplements and fortified foods.
Mikael Rieck
http://www.articlesbase.com/health-articles/use-folic-acid-to-gain-a-healthy-body-108190.html
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I just bought a new scale that measures "Body Hydration Levels" and " Body Fat Percentage", but I don't know what normal or healthy levels are so I can't read it.
well, it really depends on ur height and weight….generally you want the hydration level to be in the low 50's - high 40's (%)
For your body fat, you can look online, look for BMI (body mass index) and it will tell u what range you should be in for your height and weight
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Here is a vid-yo i made for health class, i may add some more to it though…
Duration : 0:3:13
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More specifically, would ONE large chicken egg (hard-boiled), eaten on a daily basis, be enough to satisfy the human body's basic protein needs in order to maintain a healthy lifestyle?
If not, how many eggs would be needed?
ha, no. one large chicken egg is 6 grams of protein. I eat 12 egg whites and 2 yokes a day, at one time. For a normal person you probably want at least 60 grams of protein (if not much more) so thats about a dozen eggs. but at that point you will have alot of fat from the yokes, this is why i take most of them out. each egg white has 3 grams protein and each egg yoke has the same. the egg whites are nearly all solid protein and a good choice for it too!
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http://www.kahunka.com - To build a healthy quality body you need quality super food ingredients. Ground flax is one of those foods. This video shows how I grind flax which I believe is the best way to consume it. The article on my site www.kahunka.com goes into much more detail about flax and the Metaphysical properties it contains.
Flax in one of the greatest health food bargains going!!
Sites Of Interest
Duration : 0:2:17
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Health depends on your body's ability to resist disease. Resistance depends to a great extent on nutrition and varies with changing nutritional states. So, to preserve or promote health, you must know what vital elements are needed and where to find them in foods.
Foods are intended to supply the body with materials that can be converted into heat and energy and facilitate tissue formation and repair. All natural foods supply these materials in varying amounts.
Just as a fire can be smothered by too much fuel, so the body fires can be dampened by too much bad food.
Though foods are intended to create energy in the body, the over – consumption of bad food produces the opposite effect. The result is a greatly reduced amount of healthy energy.
A reduction in energy is just part of the problem. When your body is unable to convert foods into the necessary vitamins and nutrients, the unused foods may create waste products within the body. Serious chronic ailments may develop as a result.
Thus, healthful eating results from wise selection, proper preparation of alkaline foods in the right combinations and quantities. If you will pay attention to each of these important elements, your body will be able to burn foods properly to create the right balance of energy and nutrition.
Tip 1: Raw fresh fruits (without sugar) or raw vegetable salads or raw fruit juices or raw vegetable juices should be eaten at every meal. If your breakfast is so small that you ordinarily eat only toast and a vegetable, stop eating the toast and take fruits or fresh juices instead.
If your lunches are usually light ones, eliminate the sandwich or pie that you may have been filling up on, and substitute a raw drink or raw salad in its place. Have a large salad and raw juice before you eat a heavy entree at dinner. This way, you will be sure to eat all of the salad instead of finding yourself too full to finish it.
Tip 2: Limit proteins in your diet because they are acid-forming. Flesh foods and eggs are highly toxic and, if eaten at all, large amounts of alkaline-forming foods should be eaten with them. You can enjoy large healthful desserts at every meal when made of alkaline fruits with very little or no sugar.
Tip 3: Do not eat more than one starch food at a meal. You can choose non-starch vegetables as the main fillers at each meal. If you use sugar and sweets eat it only for desserts – just something small at the end of your meal to satisfy your craving. Make it a habit to satisfy your appetite completely with the salad and main course dishes, and then smaller portions of dessert will suffice. Large healthful desserts may be enjoyed at every meal when made of alkaline fruits with very little or no sugar.
Tip 4: Drinking abundant water tends to relieve constipation, flushes out the kidneys, removes waste matter and keeps the million of you body cells in better working condition. Did you know that water is one of the best regulators and eliminators we have?
It is always best to drink between meals, but if you must drink water during meals, avoid using water to moisten or wash down your foods. This is a bad habit that we have since early years. Eating food dry is one effective way of eating less.
A good rule to follow is to drink eight (8 oz.) glasses a day. More water is required during hot weather or if you do a lot of physical exercise.
Tip 5: All foods originally come from the plant kingdom. Animals cannot originate foods. Plants are food producers.
The little chlorophyll cells (the part that makes plants green) are the mystic laboratories that make foods out of the lifeless, inorganic elements. In these little green plant factories, by means of the sun's rays, nitrogen, oxygen, carbon, calcium and other elements are converted into living organic substances. Chlorophyll cells function as a sort of trap that captures sunshine and stores it in the form of carbohydrates, proteins, fats, vitamins, and other food elements.
Janet Emerson
http://www.articlesbase.com/health-articles/5-proven-tips-to-a-healthy-alkaline-body-76268.html
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